Tai Chi Internals & Beginning Pushing Hands To be scheduled
Internals as described in the Tai Chi Classics & Fundamentals including;
Meditation (Standing, Wu Ji & Zong Ding principles)
Rooting, Sinking, Integration
Sung; To be both relaxed and expanded at the same time is the nature of “song” or “sung” Internal Cavities, pathways and joints spread open, creating empty space.
Mind Body Connection (Yi using mind intent)
Cultivating Tai Chi energies for Internal Power
Pushing Hands is a two person training exercise that promotes softness, relaxation and consciousness. Considered the next critical step in your training, allows one to feel & experience the internal principles of Tai Chi. Pushing Hands works to undo a persons natural instinct to resist force with force, teaching the body to yield to force & redirect it.
Push Hands requires two people to engage in a variety of light touch moving & walking routines.
Join us All levels, beginners & other practitioners are welcome.
Internals as described in the Tai Chi Classics & Fundamentals including;
Meditation (Standing, Wu Ji & Zong Ding principles)
Rooting, Sinking, Integration
Sung; To be both relaxed and expanded at the same time is the nature of “song” or “sung” Internal Cavities, pathways and joints spread open, creating empty space.
Mind Body Connection (Yi using mind intent)
Cultivating Tai Chi energies for Internal Power
Pushing Hands is a two person training exercise that promotes softness, relaxation and consciousness. Considered the next critical step in your training, allows one to feel & experience the internal principles of Tai Chi. Pushing Hands works to undo a persons natural instinct to resist force with force, teaching the body to yield to force & redirect it.
Push Hands requires two people to engage in a variety of light touch moving & walking routines.
Join us All levels, beginners & other practitioners are welcome.